Robert Spence v500m/2:00r...5 row
3,500
Meters
14:49.3
Time
2:07.0
Pace
217
Calories
130
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 24:49.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 132 |
February 02, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 3,500 | 2:07.0 | 171 | 878 | 22 | 130 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | 128 | |
| r: 2:00 | 400 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 23 | 130 | |
| r: 2:00 | 296 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 22 | 131 | |
| r: 2:00 | 382 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 22 | 130 | |
| r: 2:00 | 353 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 135 | |
| r: 2:00 | 338 | ||||||
| r1,769 |
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Workout Graph
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