Robert Spence v1:00/1:00r...7 row
3,753
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
129
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 121 |
February 08, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 870 | 23 | 129 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 103 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | 125 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | 133 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 131 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 133 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | 138 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 145 | |
| r: 1:00 | 210 | ||||||
| r1,214 |
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Workout Graph
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