Robert Spence v250m/0:45r...12 row
3,000
Meters
12:08.0
Time
2:01.3
Pace
191
Calories
135
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 21:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 123 |
February 16, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 944 | 23 | 135 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 24 | 127 | |
| r: 0:45 | 135 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 22 | 131 | |
| r: 0:45 | 95 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 22 | 125 | |
| r: 0:45 | 138 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 21 | 130 | |
| r: 0:45 | 134 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | 141 | |
| r: 0:45 | 139 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 22 | 141 | |
| r: 0:45 | 145 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 23 | 137 | |
| r: 0:45 | 117 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 23 | 135 | |
| r: 0:45 | 121 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | 146 | |
| r: 0:45 | 132 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 22 | 136 | |
| r: 0:45 | 106 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 22 | 134 | |
| r: 0:45 | 131 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | 142 | |
| r: 0:45 | 148 | ||||||
| r1,541 |
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Workout Graph
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