Robert Spence v2:00/1:00r...6 row
2,718
Meters
12:00.0
Time
2:12.4
Pace
161
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 191 |
February 20, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,718 | 2:12.4 | 151 | 805 | 20 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 20 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 20 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | |
| r: 1:00 | 207 | |||||
| r1,072 |
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Workout Graph
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