Robert Spence v6:00/2:00r...6 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
136
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 117 |
February 21, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 876 | 23 | 136 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 21 | 127 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 131 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | 134 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 140 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 142 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 146 | |
| r: 2:00 | 382 | ||||||
| r2,165 |
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Workout Graph
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