Robert Spence v3:00/2:00r...5 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
121
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 117 |
February 22, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 796 | 20 | 121 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 21 | 112 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 21 | 114 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 20 | 118 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | 128 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | 133 | |
| r: 2:00 | 378 | ||||||
| r1,908 |
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Workout Graph
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