Robert Spence v1:00/1:00r...10 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
150
Calories
124
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 116 |
February 23, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 900 | 21 | 124 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | 107 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 114 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 122 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | 122 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 128 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 128 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 128 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 132 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 133 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 133 | |
| r: 1:00 | 199 | ||||||
| r1,918 |
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Workout Graph
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