Robert Spence v1:00/2:00r...5 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
128
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 129 |
February 24, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 884 | 23 | 128 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 116 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 125 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | 131 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 23 | 136 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 24 | 136 | |
| r: 2:00 | 405 | ||||||
| r1,924 |
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Workout Graph
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