Robert Spence v2:00/2:00r...5 row
3,167
Meters
14:00.0
Time
2:12.6
Pace
189
Calories
118
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 141 |
February 26, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,167 | 2:12.6 | 150 | 810 | 19 | 118 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | 110 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 19 | 112 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 20 | 124 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | 122 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | 122 | |
| r: 2:00 | 424 | ||||||
| r1,951 |
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Workout Graph
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