Robert Spence v2:00/1:00r...8 row
3,684
Meters
16:00.0
Time
2:10.2
Pace
224
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 123 |
February 27, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 840 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 21 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 21 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 21 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 30 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| r: 1:00 | 210 | |||||
| r1,589 |
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Workout Graph
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