Robert Spence v2:00/1:00r...7 row
3,857
Meters
17:00.0
Time
2:12.2
Pace
229
Calories
122
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 140 |
March 01, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,857 | 2:12.2 | 151 | 808 | 20 | 122 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 | 114 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 21 | 117 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | 118 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 20 | 127 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | 128 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 21 | 128 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | 128 | |
| r: 1:00 | 204 | ||||||
| r1,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.