Robert Spence v1:00/1:00r...7 row
2,446
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
134
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 133 |
March 02, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,446 | 2:02.6 | 190 | 942 | 24 | 134 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 129 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | 126 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 135 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 135 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 141 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 132 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 146 | |
| r: 1:00 | 202 | ||||||
| r1,322 |
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Workout Graph
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