Robert Spence 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
61
Calories
66
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 136 |
March 04, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 873 | 61 | 22 | 66 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 22 | 65 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 21 | 64 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 22 | 64 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 22 | 69 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 27 | 72 |
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Workout Graph
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