Robert Spence v1:00/1:00r...7 row
3,756
Meters
16:00.0
Time
2:07.7
Pace
233
Calories
124
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 135 |
March 05, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,756 | 2:07.7 | 168 | 873 | 23 | 124 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | 102 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 109 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | 125 | |
| r: 1:00 | 202 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 129 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | 131 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | 131 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 142 | |
| r: 1:00 | 205 | ||||||
| r1,328 |
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Workout Graph
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