Robert Spence v500m/2:00r...8 row
4,000
Meters
16:48.6
Time
2:06.0
Pace
248
Calories
131
Heart Rate
| Rest Distance | 2,929 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 32:48.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 129 |
March 06, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.6 | 4,000 | 2:06.0 | 175 | 885 | 20 | 131 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 20 | 112 | |
| r: 2:00 | 380 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 20 | 127 | |
| r: 2:00 | 332 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 20 | 135 | |
| r: 2:00 | 370 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 20 | 132 | |
| r: 2:00 | 365 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | 126 | |
| r: 2:00 | 387 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 20 | 139 | |
| r: 2:00 | 395 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 21 | 138 | |
| r: 2:00 | 296 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 21 | 142 | |
| r: 2:00 | 404 | ||||||
| r2,929 |
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Workout Graph
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