Robert Spence 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 149 |
March 08, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 808 | 298 | 21 | 122 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 58 | 20 | 111 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 21 | 115 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 21 | 125 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 | 125 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 23 | 136 |
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Workout Graph
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