Robert Spence v500m/2:00r...5 row
2,500
Meters
10:15.2
Time
2:03.0
Pace
160
Calories
126
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 20:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 147 |
March 09, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.2 | 2,500 | 2:03.0 | 188 | 936 | 25 | 126 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 21 | 106 | |
| r: 2:00 | 291 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | 122 | |
| r: 2:00 | 311 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | 127 | |
| r: 2:00 | 327 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 135 | |
| r: 2:00 | 310 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | 140 | |
| r: 2:00 | 378 | ||||||
| r1,617 |
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Workout Graph
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