Robert Spence v1:00/2:00r...6 row
4,173
Meters
19:00.0
Time
2:16.5
Pace
243
Calories
114
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 134 |
March 11, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,173 | 2:16.5 | 137 | 767 | 20 | 114 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | 100 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 111 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 | 118 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 21 | 117 | |
| r: 2:00 | 385 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 120 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 21 | 120 | |
| r: 2:00 | 204 | ||||||
| r2,012 |
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Workout Graph
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