Robert Spence v1:00/3:00r...8 row
2,120
Meters
8:00.0
Time
1:53.2
Pace
147
Calories
134
Heart Rate
| Rest Distance | 4,521 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 132 |
March 12, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1102 | 31 | 134 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 116 | |
| r: 3:00 | 614 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 127 | |
| r: 3:00 | 620 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 131 | |
| r: 3:00 | 616 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 139 | |
| r: 3:00 | 517 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 136 | |
| r: 3:00 | 604 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 139 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 139 | |
| r: 3:00 | 348 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 37 | 146 | |
| r: 3:00 | 633 | ||||||
| r4,521 |
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Workout Graph
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