Robert Spence v4:00/2:00r...4 row
3,699
Meters
16:00.0
Time
2:09.7
Pace
226
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 133 |
March 13, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,699 | 2:09.7 | 160 | 847 | 23 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 21 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 26 | |
| r: 2:00 | 408 | |||||
| r1,562 |
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Workout Graph
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