Robert Spence v1500m/2:00r...4 row
6,000
Meters
26:25.1
Time
2:12.0
Pace
360
Calories
126
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 34:25.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 147 |
March 19, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.1 | 6,000 | 2:12.0 | 152 | 817 | 22 | 126 | |
| 6:41.7 | 1,500 | 2:13.9 | 146 | 797 | 22 | 119 | |
| r: 2:00 | 337 | ||||||
| 6:37.7 | 1,500 | 2:12.5 | 150 | 814 | 21 | 126 | |
| r: 2:00 | 253 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 819 | 23 | 129 | |
| r: 2:00 | 327 | ||||||
| 6:30.3 | 1,500 | 2:10.1 | 159 | 839 | 26 | 131 | |
| r: 2:00 | 391 | ||||||
| r1,308 |
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Workout Graph
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