Robert Spence v1:40/0:20r...10 row
3,764
Meters
16:40.0
Time
2:12.8
Pace
223
Calories
119
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,309 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 127 |
March 23, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,764 | 2:12.8 | 149 | 802 | 23 | 119 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | 119 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 720 | 22 | 116 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | 118 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 22 | 114 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 23 | 118 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 24 | 122 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 24 | 119 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | 118 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 23 | 122 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 22 | 126 | |
| r: 0:20 | 66 | ||||||
| r545 |
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Workout Graph
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