Robert Spence v2:00/2:00r...5 row
3,239
Meters
14:00.0
Time
2:09.6
Pace
196
Calories
132
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 140 |
March 27, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,239 | 2:09.6 | 161 | 840 | 25 | 132 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | 125 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 22 | 129 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 24 | 132 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 27 | 136 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | 139 | |
| r: 2:00 | 423 | ||||||
| r1,859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.