Robert Spence v6:00/1:00r...6 row
4,820
Meters
21:00.0
Time
2:10.7
Pace
291
Calories
136
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 146 |
April 07, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,820 | 2:10.7 | 157 | 831 | 22 | 136 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 22 | 130 | |
| r: 1:00 | 134 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 21 | 134 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 22 | 132 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | 135 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | 142 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 144 | |
| r: 1:00 | 188 | ||||||
| r1,002 |
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Workout Graph
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