Robert Spence v1000m/1:00r...4 row
4,000
Meters
17:50.2
Time
2:13.7
Pace
237
Calories
122
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 21:50.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 128 |
April 11, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.2 | 4,000 | 2:13.7 | 146 | 797 | 23 | 122 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 24 | 113 | |
| r: 1:00 | 72 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 24 | 120 | |
| r: 1:00 | 138 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 22 | 119 | |
| r: 1:00 | 136 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 25 | 136 | |
| r: 1:00 | 186 | ||||||
| r532 |
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Workout Graph
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