Robert Spence v4:00/2:00r...5 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
134
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 113 |
April 14, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 837 | 22 | 134 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 21 | 121 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 21 | 131 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 21 | 137 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 22 | 138 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 25 | 146 | |
| r: 2:00 | 394 | ||||||
| r1,830 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.