Robert Spence v2:00/1:00r...7 row
4,037
Meters
17:00.0
Time
2:06.3
Pace
250
Calories
131
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 122 |
April 15, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,037 | 2:06.3 | 174 | 882 | 24 | 131 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 21 | 115 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | 126 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | 133 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 133 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | 135 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 136 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 | 145 | |
| r: 1:00 | 194 | ||||||
| r1,097 |
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Workout Graph
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