Robert Spence v5:00/2:00r...4 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
121
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 123 |
April 16, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 834 | 21 | 121 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 21 | 111 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 119 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 21 | 122 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 22 | 134 | |
| r: 2:00 | 393 | ||||||
| r1,339 |
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Workout Graph
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