Robert Spence v6:00/2:00r...6 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
136
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 136 |
April 17, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 908 | 21 | 136 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 21 | 133 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 21 | 135 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | 133 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 138 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 139 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 138 | |
| r: 2:00 | 385 | ||||||
| r1,861 |
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Workout Graph
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