Robert Spence v2:00/1:00r...6 row
2,835
Meters
12:00.0
Time
2:06.9
Pace
175
Calories
125
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 140 |
April 20, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,835 | 2:06.9 | 171 | 875 | 22 | 125 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | 120 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | 118 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | 124 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | 128 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 127 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 138 | |
| r: 1:00 | 202 | ||||||
| r1,045 |
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Workout Graph
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