Robert Spence v5:00/2:00r...5 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
135
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 136 |
April 22, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 864 | 22 | 135 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 20 | 124 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 21 | 130 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | 136 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 143 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 146 | |
| r: 2:00 | 421 | ||||||
| r1,769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.