Robert Spence v1:00/1:00r...7 row
3,967
Meters
17:30.0
Time
2:12.3
Pace
236
Calories
117
Heart Rate
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,335 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 135 |
April 23, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,967 | 2:12.3 | 151 | 809 | 21 | 117 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 104 | |
| r: 1:00 | 200 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 21 | 111 | |
| r: 1:30 | 293 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | 117 | |
| r: 2:00 | 358 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 21 | 118 | |
| r: 2:30 | 470 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 22 | 122 | |
| r: 3:00 | 590 | ||||||
| 3:30.0 | 784 | 2:13.9 | 146 | 788 | 22 | 121 | |
| r: 3:30 | 641 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 22 | 130 | |
| r: 4:00 | 816 | ||||||
| r3,368 |
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Workout Graph
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