Robert Spence v250m/0:45r...12 row
3,000
Meters
11:27.5
Time
1:54.5
Pace
206
Calories
138
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 137 |
April 24, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1078 | 29 | 138 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | 123 | |
| r: 0:45 | 67 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | 132 | |
| r: 0:45 | 128 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | 133 | |
| r: 0:45 | 128 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | 133 | |
| r: 0:45 | 117 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | 138 | |
| r: 0:45 | 128 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | 139 | |
| r: 0:45 | 110 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | 140 | |
| r: 0:45 | 112 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | 141 | |
| r: 0:45 | 92 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | 140 | |
| r: 0:45 | 100 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | 144 | |
| r: 0:45 | 122 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | 145 | |
| r: 0:45 | 99 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | 154 | |
| r: 0:45 | 134 | ||||||
| r1,337 |
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Workout Graph
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