Robert Spence v2:00/2:00r...5 row
3,265
Meters
14:00.0
Time
2:08.6
Pace
200
Calories
116
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 130 |
April 28, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,265 | 2:08.6 | 164 | 857 | 23 | 116 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | 88 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 22 | 109 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 23 | 123 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 | 130 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | 133 | |
| r: 2:00 | 427 | ||||||
| r1,799 |
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Workout Graph
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