Robert Spence v1:00/2:00r...5 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
125
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 129 |
April 29, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 816 | 21 | 125 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | 110 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 21 | 122 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | 127 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 21 | 130 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 22 | 136 | |
| r: 2:00 | 393 | ||||||
| r1,892 |
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Workout Graph
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