Robert Spence v2000m/3:00r...3 row
3,500
Meters
16:39.1
Time
2:22.7
Pace
203
Calories
119
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 22:39.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 129 |
May 01, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.1 | 3,500 | 2:22.7 | 120 | 731 | 19 | 119 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 720 | 19 | 123 | |
| r: 3:00 | 325 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 20 | 116 | |
| r: 2:00 | 318 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 | 118 | |
| r: 1:00 | 182 | ||||||
| r825 |
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Workout Graph
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