Robert Spence v8:00/3:00r...4 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
126
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 123 |
May 03, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 840 | 22 | 126 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 21 | 116 | |
| r: 3:00 | 379 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 23 | 124 | |
| r: 3:00 | 463 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 24 | 127 | |
| r: 3:00 | 577 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 137 | |
| r: 3:00 | 618 | ||||||
| r2,037 |
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Workout Graph
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