Robert Spence v1:00/1:00r...7 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
229
Calories
126
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
May 04, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 858 | 23 | 126 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 109 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | 122 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 21 | 118 | |
| r: 1:00 | 192 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 22 | 127 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 23 | 130 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | 134 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 144 | |
| r: 1:00 | 215 | ||||||
| r1,242 |
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Workout Graph
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