Robert Spence v500m/2:00r...8 row
4,000
Meters
16:50.5
Time
2:06.3
Pace
247
Calories
121
Heart Rate
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 32:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 124 |
May 05, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.5 | 4,000 | 2:06.3 | 174 | 879 | 23 | 121 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 21 | 88 | |
| r: 2:00 | 374 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 23 | 112 | |
| r: 2:00 | 281 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 23 | 122 | |
| r: 2:00 | 394 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | 123 | |
| r: 2:00 | 221 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 21 | 120 | |
| r: 2:00 | 330 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 27 | 131 | |
| r: 2:00 | 368 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | 130 | |
| r: 2:00 | 382 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | 142 | |
| r: 2:00 | 397 | ||||||
| r2,747 |
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Workout Graph
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