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Robert Spence v0:45/0:45r...20 row

3,432

Meters

15:00.0

Time

2:11.1

Pace

200

Calories

116

Heart Rate

Rest Distance3,057
Rest Time15:00.0
Overall Distance6,489
Overall Time30:00.0
Average Watts155
Calories Per Hour800
Stroke Rate25
Stroke Count681
Drag Factor123

May 06, 2026 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,432 2:11.1 155 800 25 116
0:45.0 169 2:13.1 148 800 23 100
r: 0:45 152
0:45.0 170 2:12.3 151 800 24 112
r: 0:45 154
0:45.0 169 2:13.1 148 800 24 113
r: 0:45 128
0:45.0 171 2:11.5 154 800 25 115
r: 0:45 155
0:45.0 170 2:12.3 151 800 24 116
r: 0:45 158
0:45.0 170 2:12.3 151 800 25 116
r: 0:45 157
0:45.0 172 2:10.8 156 800 25 117
r: 0:45 157
0:45.0 170 2:12.3 151 800 25 117
r: 0:45 156
0:45.0 170 2:12.3 151 800 25 116
r: 0:45 154
0:45.0 170 2:12.3 151 800 25 119
r: 0:45 142
0:45.0 172 2:10.8 156 800 25 118
r: 0:45 155
0:45.0 174 2:09.3 162 800 27 119
r: 0:45 153
0:45.0 174 2:09.3 162 800 27 121
r: 0:45 155
0:45.0 175 2:08.5 165 800 27 120
r: 0:45 155
0:45.0 173 2:10.0 159 800 27 121
r: 0:45 153
0:45.0 171 2:11.5 154 800 27 119
r: 0:45 154
0:45.0 172 2:10.8 156 800 27 120
r: 0:45 156
0:45.0 174 2:09.3 162 800 27 121
r: 0:45 154
0:45.0 171 2:11.5 154 800 25 120
r: 0:45 150
0:45.0 173 2:10.0 159 800 28 115
r: 0:45 159
r3,057

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Workout Graph

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