Robert Spence v1000m/2:00r...6 row
6,000
Meters
29:53.8
Time
2:29.4
Pace
343
Calories
114
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 41:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 122 |
May 07, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.8 | 6,000 | 2:29.4 | 105 | 688 | 20 | 114 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 21 | 113 | |
| r: 2:00 | 66 | ||||||
| 5:51.9 | 1,000 | 2:55.9 | 64 | 583 | 17 | 113 | |
| r: 2:00 | 109 | ||||||
| 5:33.9 | 1,000 | 2:46.9 | 75 | 603 | 18 | 110 | |
| r: 2:00 | 383 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 21 | 114 | |
| r: 2:00 | 280 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 20 | 109 | |
| r: 2:00 | 271 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 27 | 129 | |
| r: 2:00 | 400 | ||||||
| r1,509 |
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Workout Graph
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