Robert Spence v2:00/1:00r...8 row
3,891
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
133
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 127 |
May 08, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 930 | 28 | 133 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 115 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 126 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | 130 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 132 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 30 | 137 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | 138 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 140 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 146 | |
| r: 1:00 | 195 | ||||||
| r1,424 |
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Workout Graph
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