Robert Spence v1:00/1:00r...7 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
123
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 120 |
May 11, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 912 | 27 | 123 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 75 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | 125 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 120 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 136 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 130 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 140 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 136 | |
| r: 1:00 | 203 | ||||||
| r1,340 |
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Workout Graph
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