Robert Spence v5:00/2:00r...5 row
3,511
Meters
15:00.0
Time
2:08.1
Pace
217
Calories
135
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 119 |
May 12, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 868 | 23 | 135 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 22 | 124 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 131 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | 137 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 139 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 148 | |
| r: 2:00 | 406 | ||||||
| r1,743 |
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Workout Graph
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