Robert Spence v1:00/1:00r...12 row
3,163
Meters
12:00.0
Time
1:53.8
Pace
216
Calories
141
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 118 |
May 13, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1080 | 30 | 141 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 124 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 131 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 136 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 139 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 137 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 146 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 147 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 144 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 143 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 151 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 150 | |
| r: 1:00 | 190 | ||||||
| r2,001 |
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Workout Graph
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