Robert Spence v2:00/1:00r...6 row
2,732
Meters
12:00.0
Time
2:11.7
Pace
162
Calories
114
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 119 |
May 14, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,732 | 2:11.7 | 153 | 810 | 23 | 114 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | 102 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 22 | 111 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | 115 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 118 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | 120 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | 120 | |
| r: 1:00 | 206 | ||||||
| r1,084 |
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Workout Graph
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