Robert Spence v2:00/1:00r...6 row
2,771
Meters
12:00.0
Time
2:09.9
Pace
167
Calories
125
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 120 |
May 14, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,771 | 2:09.9 | 160 | 835 | 23 | 125 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | 118 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | 122 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 126 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 127 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | 127 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 130 | |
| r: 1:00 | 199 | ||||||
| r1,039 |
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Workout Graph
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