Robert Spence v1:00/1:00r...6 row
4,874
Meters
21:00.0
Time
2:09.2
Pace
298
Calories
122
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 126 |
May 25, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,874 | 2:09.2 | 162 | 851 | 23 | 122 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | 99 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 116 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 23 | 124 | |
| r: 1:00 | 179 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 128 | |
| r: 1:00 | 188 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 126 | |
| r: 1:00 | 185 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 142 | |
| r: 1:00 | 208 | ||||||
| r1,183 |
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Workout Graph
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