Robert Spence 2500m row
2,500
Meters
11:06.5
Time
2:13.3
Pace
147
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 126 |
May 26, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.5 | 2,500 | 2:13.3 | 148 | 793 | 147 | 20 | 116 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 21 | 104 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 21 | 111 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 21 | 120 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 21 | 123 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 21 | 126 |
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Workout Graph
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