Robert Spence 2500m row
2,500
Meters
11:00.6
Time
2:12.1
Pace
149
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 128 |
May 26, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.6 | 2,500 | 2:12.1 | 152 | 811 | 149 | 22 | 141 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 21 | 136 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 22 | 139 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 23 | 141 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 24 | 142 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 25 | 149 |
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Workout Graph
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